Protein powder is very easy to use. Simply mix one portion of protein powder with 400 ml of water or vegetable drink and shake well. You can choose to add less or more than the recommended serving according to your tastes or muscle-building goals. For optimal benefits, drink the shake 30 minutes after exercise to optimize muscle recovery and nutrient absorption.
Protein powder can also be used in your favorite recipes: You can add them to smoothies, cakes or cookies - the possibilities are endless.