Nutrition Calculator

• My race is not available in the Nutrition Calculator. What should I do?

  Select the “I'm doing another race” option. You'll be able to obtain a personalized nutrition plan for a race ranging from 10km to 160km.

• Can I change my information when I receive my personalized nutrition and hydration plan?

  It is not possible to modify your information on an existing nutrition plan. However, you can create a new nutrition plan.

• Can I use the Nutrition Calculator for my own trainings?

  Select the “I'm doing another race” option. You'll be able to obtain a personalized nutrition plan for a race ranging from 10km to 160km.

• How do I access my nutrition plans?

  Log in to your Näak account to find all your personalized nutrition plans. If you don't have an account yet, you can create one for free!

• I'm a cyclist, can I use the Nutrition Calculator?

  The Nutrition Calculator is available for running only.